Find a comfortable position, close your eyes, and take deep, slow breaths. Inhale deeply through your nose for a count of four, hold for a count of four, and exhale slowly through your mouth for a count of six. Repeat this cycle for several minutes.
Why this step matters:
-Reduces stress by lowering heart rate and blood pressure.
-Enhances focus and mental clarity.
-Promotes a sense of calm and relaxation.
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