Consider your personal reasons for losing weight, such as improving health, reducing family history risks like heart disease, or gaining energy for daily activities.
Write down 3-5 specific reasons and post them visibly (e.g., fridge, mirror).
Learn that even 5% body weight loss (10 lbs for 200 lbs person) improves blood pressure, cholesterol, and reduces chronic disease risks.
Action: Journal your motivations today.
Why this step matters:
-Builds intrinsic motivation essential for long-term adherence
-Clarifies health benefits to sustain effort during challenges
30-60 minutes
Notebook or journal, CDC Food Diary PDF, MyFitnessPal app
$0
Definition of Done
•Listed 3+ personal reasons for weight loss
•Posted motivations in a visible location
Common Mistakes to Avoid
❌ Vague reasons like 'look better'
→Make specific: 'Fit into old jeans for family wedding'
❌ Not reviewing reasons regularly
→Read daily to reinforce commitment
2
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