Consult your doctor for a check-up, especially if inactive recently.Visit a running store for gait analysis and buy supportive shoes ($50-$150, replace every 300-500 miles).Get moisture-wicking clothes, sports bra if needed, reflective gear for visibility.
Plan safe routes using maps or apps.
Why this step matters:
-Establishes a safe foundation to prevent injuries
-Ensures comfort for consistent practice
1-2 days
Running shoes, Moisture-wicking clothes, Phone for route mapping
$50-$150
Definition of Done
•Received doctor approval
•Purchased fitted running shoes and gear
•Mapped 3 safe routes
Common Mistakes to Avoid
❌ Skipping doctor check-up
→Schedule a GP visit before starting
❌ Buying wrong shoes online
→Get professional gait analysis in-store
❌ Ignoring weather-appropriate clothing
→Layer for cold, light colors for heat
2
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