SMART stands for Specific, Measurable, Achievable, Relevant, Time-bound.1. Specific: What exactly do you want? Avoid vague terms.
2. Measurable: How will you track progress? Use numbers.
3. Achievable: Is it realistic with your resources?
4. Relevant: Aligns with your bigger picture?
5. Time-bound: Set a deadline.
Example: Instead of 'Get fit', write 'Run 5km in under 30 minutes by June 30, 2026'.
Write 3-5 personal goals using this framework in a notebook.
Why this step matters:
-Builds a clear foundation for focused action
-Increases success rate by making goals actionable
1-2 hours
Notebook or Journal, Google Docs, Pen/Pencil
$0
Definition of Done
•Written at least 3 SMART goals
•Can explain SMART criteria in your own words
Common Mistakes to Avoid
❌ Setting vague goals like 'be better'
→Add specifics: who, what, where, why
❌ Ignoring achievability
→Assess resources and constraints first
2
Following along, or just reading? 👀
Spin up a personalized “learn goal achievement” plan you can save, check off, and return to anytime — unlimited on the free trial.
