Begin by understanding why goal setting matters. Read the scientific guide on James Clear's Goal Setting page. Focus on concepts like tradeoffs, goals vs. systems, and pruning competing priorities. Journal your answers to: What pains are you willing to accept? What one big goal (BHAG) excites you most? Use a free worksheet from PositivePsychology like the Goal Setting Worksheet to brainstorm 3-5 potential long-term goals aligned with your values.
Journal Prompts:
List top 3 values.
For each value, note a related dream outcome in 1-5 years.
Why this step matters:
-Builds clarity on what truly drives you, preventing aimless effort
-Creates a strong personal foundation for all future goals
30-60 minutes
Notebook and pen, James Clear Goal Setting Guide, PositivePsychology Goal Worksheet
$0
Definition of Done
•Listed 3 core values
•Written 1-3 big picture goals
Common Mistakes to Avoid
❌ Overloading with too many goals from the start
→Limit to 3 max and prune using the 'one at a time' rule
❌ Ignoring tradeoffs and costs
→Explicitly note sacrifices required for each goal
2
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