Review official guidelines to understand sleep cycles, recommended hours by age, and factors affecting quality. Visit Sleep Foundation Sleep Hygiene and CDC About Sleep. Take notes on circadian rhythms, REM/non-REM stages, and why consistency matters. Watch Andrew Huberman's intro for protocols.
Why this step matters:
-Provides the foundation to make informed changes
-Empowers you to recognize personal sleep disruptors
1-2 hours
Web browser, Notebook for notes, Sleep Foundation site, CDC sleep page
$0
Definition of Done
•Can explain sleep stages and daily needs in own words
•Identified 3 personal factors impacting your sleep
Common Mistakes to Avoid
❌ Overloading with too much info at once
→Focus on 3-5 key concepts per session
❌ Skipping note-taking
→Summarize in bullet points for retention
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